Monthly Wellness & Exercise Goals

Home » Goals » Monthly Wellness & Exercise Goals
Click here for a Completed Example.

A Personal Wellness & Exercise Goals Contract

If you know anything about the construction process, then you must know that all structures require a strong and stable foundation. Without a foundation, the building would crumble at the slightest shift in the earth or unexpected event provided by Mother Nature.

The same is true when it comes to your wellness and fitness goals. You have to start with a solid foundation before you can construct the “building.” You would not attempt to go run a marathon without the proper training and conditioning, or go play in the championship basketball game without a single team practice. This blank wellness & fitness goal contract will help you create that strong foundation you need to achieve any wellness and exercise goals that are important to you.

How to Create A Wellness and Exercise Goal

Click Here to learn more about Goal Setting with a Health Coach

Click Here to learn more about Goal Setting with a Health Coach

First, write out your goal. I recommend weekly goals when starting on a new wellness or fitness journey; as time progresses then you will be better equipped to lengthen the duration of each goal. Remember that all goals need to be S.M.A.R.T.

  • Specific-There should be no “grey area” in your goal, short and to the point is best.
  • Measurable-Your goal should include concrete numbers, dates, or distances.
  • Attainable-Remember that success promotes adherence.
  • Realistic-If this goal is not humanly possible, then why waste your time?
  • Time-When is the specific date you will obtain your goal by.

 

Next, and one of the most important steps, come up with the two actions you will take to promote the achievement of the goal. These two actions must directly support the desired outcome.
(A.) Ask yourself how each task creates a positive step towards the goal.
(B.) Will you realistically be able to perform each one.
You will only be successful if you are able to feel confident in the achievement of your actions and the achievement of your wellness and exercise goals.

Now is the fun part! How will you reward your success? This can be a special treat, event, or an activity that you really enjoy but never seem to have time for. Don’t let yourself run wild with these rewards thought, you don’t want to reverse the results you worked so hard towards.

Click here for a Completed Example.

Click here for a Completed Example.

Please take note that there is not a “punishment” option on the contract. It is inevitable that there will not be perfect adherence to a wellness and fitness goal. This is a great time for self-reflection in determining why you didn’t reach the goal. Revisit the SMART goal analogy, and make changes where needed.

Put Your Goals Into Action!

Post your wellness and exercise goal contract in an effective place where you will see them daily. For example, if your goals have to do with food; you might want to post yours on the fridge. Having your goal posted in the open also lets others see you are working on improving your quality of life. This will create a positive support group around you. Support groups and people that are close to you are an integral part of any wellness and exercise goals.

If you find yourself struggling with the goal setting process, you are not alone. You can check out our example goal sheet, and if you still need more assistance you can always chat or call Wellness 52. I am a degreed and certified health coach who can help you every step of the way. We offer many different services along with a Free 30 minute Wellness Assessment. This is not a sales call, nor will you be pressured to purchase any services. Start Healthy today, and live healthy tomorrow!

Blaine Rucker is a health coach specializing in weight loss.

Blaine Rucker is a health coach specializing in weight loss.

Written by Blaine Rucker -
info@wellness52.com
Visit Website
Skype: info.wellness52

Comments

  1. Pingback: sales on black friday 2013

  2. Pingback: abercrombie black friday

  3. Pingback: ugg 1873 boot

  4. Pingback: nike air max 91

  5. Pingback: nike blazer petit prix

  6. Pingback: etui louis vuitton

  7. Pingback: Cle Windows 8

  8. Pingback: lunette evidence louis vuitton pas cher

  9. Pingback: airmax france

  10. Pingback: magasin jordan

  11. Pingback: nike air low

  12. Pingback: nike chaussures

  13. Pingback: free run femme

  14. Pingback: louis vuitton nouvelle collection

  15. Pingback: nike air max personnalis茅

  16. Pingback: louis vuitton casquette

  17. Pingback: basket shox rivalry

  18. Pingback: emile louis vuitton

  19. Pingback: running chaussures femme

  20. Pingback: chaussures nike free run pas cher

  21. Pingback: nike shox turbo 6

  22. Pingback: basket air jordan homme pas cher

  23. Pingback: air max cdiscount

  24. Pingback: nike air max tailwind 3

  25. Pingback: nike free 3.0 pas cher

  26. Pingback: maroquinerie louis vuitton

  27. Pingback: baskette homme nike

  28. Pingback: chaussures de luxe

  29. Pingback: chaussure

  30. Pingback: air jordan fille

  31. Pingback: vente chaussure pas cher

  32. Pingback: air max pour homme

  33. Pingback: achat basket nike

  34. Pingback: sac à main femme louis vuitton

  35. Pingback: nike running 5.0

  36. Pingback: nike max

  37. Pingback: nike run shoes

  38. Pingback: air jordan 11

  39. Pingback: nike air royal

  40. Pingback: air jordan pa cher

  41. Pingback: free run chaussures

  42. Pingback: jordan basket homme

  43. Pingback: air max infrared

  44. Pingback: nike blazer vintage promo

  45. Pingback: basket blazer

  46. Pingback: blazer femme

  47. Pingback: nike air jordan 1 flight

  48. Pingback: nike blazer femme noir et blanche

  49. Pingback: air max soldes

  50. Pingback: blazers nike

  51. Pingback: MLGDnbqF

  52. Pingback: nike 6.0 enfant

  53. Pingback: dunk air jordan

  54. Pingback: nike air max pas cher

  55. Pingback: air jordan 5 raging bull

  56. Pingback: nike blazer low vintage premium

  57. Pingback: nike air jordan foot locker

  58. Pingback: chaussure nike blazer

  59. Pingback: nike blazer pour femme

  60. Pingback: asos nike blazer

  61. Pingback: nike free femme

  62. Pingback: nike montantes femme

  63. Pingback: nike free 3.0 v3

  64. Pingback: Payday Loans Toronto

  65. Pingback: nike air max 2012 usa

  66. Pingback: nQ8B6aVmkP

  67. Pingback: http://www.youtube.com/user/1cartitleloans

  68. Pingback: BsVdFdynHV

  69. Pingback: best universities

  70. Pingback: colleges in nyc

  71. Pingback: http://vimeo.com/88321430

  72. Pingback: https://twitter.com/1OnlineColleges

  73. Pingback: colleges in new york

  74. Pingback: colleges in atlanta

  75. Pingback: colleges in los angeles

  76. Pingback: cna certification renewal

  77. Pingback: itunes download

  78. Pingback: http://www.i-newswire.com/

  79. Pingback: payday loans online

  80. Pingback: payday loans toronto

  81. Pingback: Payday Loans Barrie Ont

  82. Pingback: Payday Loans Ontario Odsp

  83. Pingback: Payday Loan For Bad Credit People

  84. Pingback: Online Payday Loans

  85. Pingback: Payday Loans Toronto

  86. Pingback: Payday Loan Instant Approval

  87. Pingback: payday loan no credit check

  88. Pingback: ceavbjhnmkjnhbgefsdf

  89. Pingback: cna training classes

  90. Pingback: csmrynkmgfgktjglsrtmsgxn

  91. Pingback: cnrgjhgbvdbhfjngmnhbsgv

  92. Pingback: csngrdngthnfgdsfgnsfsd

  93. Pingback: nike jordans price war

  94. Pingback: nike blazers rose 54 duck club

  95. Pingback: cnxdhffnefmnnrarcbfaxxrnf

  96. Pingback: ecvxdgnjgvjhmknmbknhbfxb

  97. Pingback: Google

  98. Pingback: watch new video

  99. Pingback: youtube video

  100. Pingback: watch on youtube

  101. Pingback: cna certification renewal

  102. Pingback: Industrial Auctions

  103. Pingback: sex doha

  104. Pingback: Friv games

  105. Pingback: disfunzione erettile

  106. Pingback: Jaco Costa Rica Tours

  107. Pingback: Wahm direct sales

  108. Pingback: game

  109. Pingback: premium animal bedding

  110. Pingback: title loans

  111. Pingback: saigon flower

  112. Pingback: virtual horse racing

  113. Pingback: çåíîâêà

  114. Pingback: www.ascl.ru

  115. Pingback: teaching jobs in delhi

  116. Pingback: online master degree

  117. Pingback: nationalpdr.org

  118. Pingback: iphone5buzz.org

  119. Pingback: dingwizard.org

  120. Pingback: findpaintlessdentrepair.com

  121. Pingback: car title loans los angeles

  122. Pingback: notary public

  123. Pingback: auto loans

  124. Pingback: masters degree

  125. Pingback: The Real Amatic

  126. Pingback: fans

  127. Pingback: is iqkonnect a scam?

  128. Pingback: o canada lyrics

  129. Pingback: oh canada instrumental

  130. Pingback: Haworthia

  131. Pingback: Education

  132. Pingback: masinute electrice

  133. Pingback: lowes coupons printable january 2014

  134. Pingback: personalized comic book

  135. Pingback: Stock alerts

  136. Pingback: happy fathers day 2014 wishes

  137. Pingback: sterne.reknova.es/world-wide-web-konsorsiyumu-w3c.html

  138. Pingback: zurich airport parking

  139. Pingback: fapsErver

  140. Pingback: I THINK I AM PSYCHIC

  141. Pingback: Gas pump nozzles

  142. Pingback: Online Games

  143. Pingback: junk removal maine

  144. Pingback: live casino

  145. Pingback: http://tinyurl.com/truthaboutabsClick-Here

  146. Pingback: virus removal

  147. Pingback: Fast backlinks

  148. Pingback: computer support

  149. Pingback: 狐臭

  150. Pingback: job sites

  151. Pingback: web design trends

  152. Pingback: seo

  153. Pingback: credit reports

  154. Pingback: cheap sunglasses

  155. Pingback: www.seoveinte.org

  156. Pingback: How to Uninstall

  157. Pingback: blanket cleaning

  158. Pingback: internet tv

  159. Pingback: εκκενωσεις βοθρων

  160. Pingback: TradeStation

  161. Pingback: video surveillance

  162. Pingback: lida

  163. Pingback: cheap jordans

  164. Pingback: web 2.0

  165. Pingback: james gregory routt

  166. Pingback: mobiles technology

  167. Pingback: snygga underkläder

  168. Pingback: aftonbladet

  169. Pingback: domain names

  170. Pingback: log buildings

  171. Pingback: Nuvida

  172. Pingback: aftonbladet

  173. Pingback: snail white

  174. Pingback: Scrapebox alternative

  175. Pingback: no fix no fee

  176. Pingback: jordans for cheap

  177. Pingback: free online games

  178. Pingback: medical weight loss center

  179. Pingback: Reserve your Flight Tickets

  180. Pingback: bankruptcy information

  181. Pingback: title loan place

  182. Pingback: Guaranteed To Eliminate Water Retention

  183. Pingback: chapter 7 bankruptcy

  184. Pingback: Hard wood floors Concrete floors

  185. Pingback: chapter 13 bankruptcy

  186. Pingback: filing bankruptcy

Find Us

Wellness 52

101 Sage Rd.
Canyon Lake, TX 78133

(512) 248-8747

Skype: info.wellness52
If we are on and available, we love to chat!

info@wellness52.com

Wellness52 Tweets

Contact Us

Your Name (required)

Your E-Mail

Subject

Your Message

captcha

Enter Text Above

Click Here For Privacy Policy

Wellness52